Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

Here’s another recommended recipe we found from instantpoteats.com.
Reference Link:
Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop):

Ingredients:

  • 2 cups white cabbage (about 200 grams, diced)
  • 2 cups spinach (English or baby, diced)
  • 1 cup carrot (1 large, diced)
  • 1 cup celery (1.5 stalks, diced)
  • 1 cup green beans (3 oz. / 100 grams, diced)
  • 1 1/2 zucchini (1 medium zucchini, diced)
  • 1 white potato (1 medium, diced into cubes)
  • 1/2 yellow onion (diced finely)
  • 3 cloves garlic (diced)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tablespoon soy sauce (or Tamari)
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon mild curry powder
  • 2 cubes of vegetable stock
  • 1 can diced tomatoes (about 14 oz.)
  • 14 oz cooked lentils (about 1 x 14 oz can, drained)
  • 4 cups water (1 litre)
  • 1/4 cup chopped parsley or cilantro
  • Zest of 1/2 lemon
  • Juice of 1/2 lemon


Jeannie notes.. Above is curated for evaluation and recommendation from instantpoteats.com

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Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)



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