Low Calorie High Protein Banana Pancakes

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Low Calorie High Protein Banana Pancakes:

These Low Calorie High Protein Banana Pancakes are just 41 calories each! They have no flour and are so healthy and delicious, I know you’ll love them! At just 41 calories, you can have the entire batch of pancakes (though I assure you that you won’t be able to finish them!) for just 410 calories!

Ingredients You’ll Need

1 medium-large very ripe banana

2 large eggs

⅛ cup water

2 scoops Vanilla Protein Powder

1 teaspoon baking powder

Olive oil spray

Low Calorie High Protein Banana Pancakes

Healthy High Protein Banana Pancakes Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.

Storage: Will hold in the fridge for 5 days and in the freezer for a month.

Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie High Protein Banana Pancakes

Low Calorie High Protein Banana Pancakes

Lose Weight By Eating

These Low Calorie High Protein Banana Pancakes are just 41 calories each and they have 3.5g of protein each as well.

Basically you can have the entire batch (10 pancakes) for just 410 calories! Or choose the amount you want to have and enjoy!

Special Tip: Each protein powder is a little different. If the batter is too thick you can add 1-2 tablespoons of water to thin it.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Course Breakfast, brunch

Cuisine American

Servings 10 servings

Calories 41 kcal

In a medium bowl, add the banana and mash well with the back of a fork.

Add in the eggs, and water, and whisk together.

Add the protein powder and baking powder, and mix well until smooth. Then let the batter rest for 10 minutes while it thickens.

Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven.

Heat a skillet or griddle over medium heat, and spray with olive oil.

Use a 1/4 cup to scoop scoop pancakes onto the hot skillet or griddle.

Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.

Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.

Serve warm with your favorite toppings.

Serving: 1pancakeCalories: 41kcalCarbohydrates: 4.3gProtein: 3.5gFat: 1.5gSaturated Fat: 0.3gCholesterol: 37mgSodium: 27mgPotassium: 112mgFiber: 0.8gSugar: 1.6gCalcium: 32mgIron: 1mg

Keyword low calorie pancakes, protein banana pancakes, protein pancakes

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Banana Protein Pancakes

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