These Low Calorie Sautéed Brussels Sprouts with Bacon are just 124 calories! Plus they are packed with protein for a healthy side dish thanks to the real bacon in the recipe. You can swap it out for turkey bacon, but the calories and nutrition are based off the real stuff.
Ingredients You’ll Need
2 slices of bacon (or turkey bacon)
30 brussels sprouts
1 onion
⅛ teaspoon pepper
Low Calorie Sautéed Brussels Sprouts with Bacon
Healthy Brussels Sprouts Meal Prep and Storage
Uncooked Meal Prep – Cut and prep the Brussels sprouts and onions and add to a freezer bag. Add the bacon to a smaller bag and seal. Add the bacon bag to the bag of veggies, and seal. Store in the fridge or freezer until you’re ready to cook, then follow directions in recipe card below. CookedMeal Prep – Cook the recipe as directed and allow the Brussels sprouts cool completely. Then move to a container or freezer bag. Frozen Storage – Uncooked and cooked Brussels sprouts will hold in the freezer for 1 month. Refrigerated Storage – Uncooked and cooked Brussels sprouts will hold in the 5 days. Reheating – Add Brussels sprouts and bacon to a dry pan and cook on medium-low until heated through. Or add to a baking sheet and add to an oven at 300 degrees. Cook for 10-15 minutes until warmed through.
Low Calorie Sautéed Brussels Sprouts with Bacon Recipe
These Sautéed Brussels Sprouts with Bacon are only 124 calories and so easy to make!
You can find a similar recipe in the Holiday chapter of my best selling cookbook LOSE WEIGHT BY EATING. That recipe will celebrate the colors of Christmas with green Brussels sprouts and red bell pepper.
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Total Time 30 minutesmins
Course holiday, Side Dish
Cuisine American
Servings 4servings
Calories 124kcal
2slicesof bacon
30brussels sproutshalved with outer leaves removed
1oniondiced
⅛teaspoonpepper
In a large pan over medium heat, cook the bacon until desired crispness.
Remove the bacon from the pan and drain on a paper towel lined plate. Drain all but 1/2 tablespoon of the fat from the pan.
Add the Brussels sprouts and onion to the pan over medium heat. Cover and cook for 10 minutes, mixing once or twice.
Uncover the lid, mix and cook for an additional 5 minutes until the onions are browned and the Brussels sprouts tender.
Crumble the cooked bacon over the top, and serve hot.
Keyword Healthy Sautéed Brussels Sprouts with Bacon, holiday, Low Calorie Sautéed Brussels Sprouts with Bacon, Side Dish
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Brussels Sprouts with Bacon
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Article History:
Originally written and published March 21, 2021 by Audrey Johns
Most recent update on November 10, 2023 by Audrey Johns
Jeannie notes.. Above is curated for evaluation and recommendation from loseweightbyeating.com
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