Here’s another recommended recipe we found from BBC Good Food.
Reference Link:
Tofu omelettes with soy dressing:

step 1

Put 50ml of the soy sauce and half the lime juice in a shallow dish. Crush in 2 garlic cloves. Slice the tofu into four equal squares and add to the marinade. Cover and leave to marinate in the fridge for at least 20 mins, turning halfway through.

step 2

Meanwhile, fill a medium saucepan a quarter full with water, then put on a medium heat until it starts to simmer. Sit a colander over the pan, add the broccoli, cover and steam for 10 mins, or until tender. Meanwhile, grate the remaining garlic and the ginger into a small bowl. Stir in the remaining soy sauce and lime juice, the red chilli and honey. Set aside.

step 3

Drain the tofu and thoroughly pat dry. Whisk the eggs in a bowl with a pinch of salt.

step 4

Heat ½ tsp oil in a frying pan over a medium-high heat. Once hot, add a piece of the tofu to the pan and pour a quarter of the egg over it. Use a fish slice to push the egg towards the tofu – you should end up with a little eggy tofu square. Cook for 2-3 mins on each side until golden, carefully turning. Set aside, cover to keep warm and repeat with the remaining oil, tofu and egg.

step 5

Cook the rice following pack instructions. Serve the tofu omelettes with the rice, broccoli and a drizzle of the

chilli dressing.

Jeannie notes.. Above is curated for evaluation and recommendation from BBC Good Food

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Tofu omelettes with soy dressing

reco low-cal