Found this great looking recipe from Allrecipes.
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Low-Cal Roasted Sweet Potato Bites:

We discovered this sweet potato bite recipe while looking for healthy alternatives to our usual holiday side dishes. They are so good and filling! This is great as a hash browns substitute or a dinner side dish. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change the calorie count.

Submitted by
tartanredhead

Updated on January 29, 2025

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Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 1 servings

• 1 cup peeled and cubed sweet potato

• ½ teaspoon coconut oil, melted

• 1 ½ teaspoons chopped fresh rosemary

• 1 ½ teaspoons chopped fresh thyme

• salt and ground black pepper to taste

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).

2. Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.

3. Bake in the preheated oven until potatoes are softened, about 20 minutes.

Nutrition Facts (per serving)

137	Calories
3g	Fat
27g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 137
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	11%
Sodium 74mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 2g	4%
Vitamin C 5mg	6%
Calcium 48mg	4%
Iron 1mg	6%
Potassium 461mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Photos of Low-Cal Roasted Sweet Potato Bites

Photo by 
lutzflcat

A keeper!

Easy to follow

This turned out very well, a keeper in this house! Love sweet potatoes, and also love that they’re available year round these days. My pantry is seldom without a couple sweet potatoes. So quick-and-easy and 20 minutes roasting in my toaster oven was spot on. Thanks for a winner new side dish with few ingredients and one that’s fast to get on the table.

Photo by 
Mama Cass

Super yummy! Did this according to recipe except I added a full vadalia onion, chopped and a tad more coconut oil to make sure everything was coated. Made ten cups total of sweet potatoes and it filled an entire 12 x 12 pan. Definitely needs baked for longer than 30 mins. I baked at 365 convectional for 45 mins, stirring it around every 20 mins. Used fresh herbs from our summer herb garden. Easiest way to do this is mix everything together in a mixing bowl then pour onto pan. Thanks for posting! Will definitely be using this again

Photo by 
Destiny Swan Estrada

This very good. The stores in our area do not sell fresh thyme and rosemary so I used dried. Still was very good. And my daughter suggested onions in it and it came out delicious

Photo by 
Seattle2Sydney

Delicious! However, took much longer than 20 minutes to cook right.

1. 1

Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Low-Cal Roasted Sweet Potato Bites

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