Here is one we want to give a try soon from Allrecipes.
Reference Link:
Milk Banana Smoothie:

Low fat, no-sugar-added milk banana smoothie.

Submitted by
M131984

Updated on December 23, 2022

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Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 1 servings

• 1 cup milk

• 1 ½ bananas

• 5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet ‘n Low®)

Directions

1. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

Nutrition Facts (per serving)

280	Calories
5g	Fat
57g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 280
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	17%
Cholesterol 20mg	7%
Sodium 102mg	4%
Total Carbohydrate 57g	21%
Dietary Fiber 5g	16%
Total Sugars 38g
Protein 10g	20%
Vitamin C 16mg	18%
Calcium 294mg	23%
Iron 1mg	3%
Potassium 1000mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Photos of Milk Banana Smoothie

Photo by 
Jan Mowbray

I didn’t use any sweetener, let along 5 pkts of it. Just the banana and the milk was good enough on its own

Photo by 
Jan Mowbray

I didn’t use any sweetener, let along 5 pkts of it. Just the banana and the milk was good enough on its own

Photo by 
Paula

This is a good base recipe to tweak to one’s choosing. You could use frozen bananas and change the type and amount of sweetener. One packet of Splenda was plenty for me.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Milk Banana Smoothie

reco low-cal