Here is one we want to give a try soon from Good Housekeeping.
Reference Link:
Healthy Blueberry Muffins:

We’ve always thought muffins are the next best thing to having cake for breakfast. But as with cake, their buttery sweetness loads you up with calories (270) and fat (16 grams, 10 of them saturated). Ours — with whole-grain oats, canola oil, and only 165 calories (5 grams fat) — are still scrumptious, and a healthier way to start the day.

Advertisement – Continue Reading Below

• 1 cup oats
• 1 1/2 cups all-purpose flour
• 1/2 cup packed brown sugar
• 2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 large egg
• 1 cup low-fat buttermilk
• 2 Tbsp. low-fat buttermilk
• 3 Tbsp. canola oil
• 1 tsp. vanilla extract
• 2 cups blueberries
• 1 tsp. granulated sugar

• 1. Step 1Preheat oven to 400°F. Spray 12-cup muffin pan with nonstick cooking spray.
  2. Step 2Place oats in blender and blend until finely ground.
  3. Step 3In large bowl, combine oats, flour, brown sugar, baking powder and soda, and salt. In small bowl, with fork, blend egg, buttermilk, oil, and vanilla; stir into flour mixture until flour is moistened. Fold in berries.
  4. Step 4Spoon batter into muffin-pan cups; sprinkle with granulated sugar. Bake 23 to 25 minutes or until toothpick inserted in center of muffins comes out clean. Invert onto wire rack; serve warm, or cool to serve later.

Jeannie notes.. Above is curated for evaluation and recommendation from Good Housekeeping

Read full article here:
Healthy Blueberry Muffins

reco low-cal