Found this great looking recipe from EatingWell.
Reference Link:
Chicken Avocado BLT Wrap:

Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat.

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Ingredients

• 1 100-calorie cup guacamole

• 1 8-inch low-carb whole-wheat tortilla

• ⅔ cup baby spinach leaves

• 2 ounces cooked chicken breast, shredded (1/2 cup)

• 4 cherry tomatoes, halved

• 1 slice lower sodium less-fat bacon, cooked and drained

• ½ cup grapes

Directions

1. Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

340	Calories
15g	Fat
33g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 tortilla
Calories 340
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 12g	44%
Total Sugars 14g
Protein 28g	55%
Total Fat 15g	19%
Saturated Fat 3g	13%
Cholesterol 52mg	17%
Vitamin A 2607IU	52%
Vitamin C 26mg	29%
Folate 14mcg	4%
Sodium 556mg	24%
Calcium 98mg	8%
Iron 4mg	21%
Magnesium 56mg	13%
Potassium 451mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

Read full article here:
Chicken Avocado BLT Wrap

reco low-cal