Eating low carb doesn’t mean you have to give up on flavorful and satisfying meals. There are so many delicious low carb recipes to choose from, whether you’re following a keto, Atkins, or other low carb diet plan.

Starting your day with a nutritious low carb breakfast sets the tone for making healthy choices throughout the day. Some easy keto-friendly breakfast recipe ideas include:

– Mushroom and spinach omelets

– Baked eggs in avocado boats

– Chia pudding made with coconut or almond milk

– Veggie scramble with zucchini, peppers, onions and egg

– Smoked salmon and avocado toast

” Wake up to eggs, bacon and black coffee. My idea of a perfect morning.”

Having a tasty low carb lunch prepared ahead of time prevents you from grabbing fast food or other convenient―but unhealthy―options midday. Here are some filling low carb lunches to try:

– Taco salads with ground beef, lettuce, tomato, avocado and cheese

– Buffalo chicken lettuce wraps

– Zoodle (zucchini noodle) and meatball marinara

– Chicken caesar salad wrapped in romaine leaves

– Tuna and egg salad stuffed in tomatoes

“I never thought I could make lasagna without noodles, but this zucchini lasagna is just as comforting and delicious.”

You can enjoy hearty, homestyle dinners without all the carbs. These mouthwatering low carb dinner options will please the whole family:

– Chicken fajitas with bell peppers and onion

– Meatloaf with mashed cauliflower

– Shepherd’s pie made with mashed cauliflower

– Bun-less bacon cheeseburgers

– Grilled salmon and vegetables

“This chicken parmesan with zucchini instead of pasta tastes like the full-carb comfort food I thought I had to give up.”

As you can see, eating low carb or keto doesn’t mean missing out on flavorful food. Get creative with recipes that use veggie replacements for pasta and rice, and meat and veggies as the stars of the plate. Soon you’ll have go-to low carb meals that satisfy any craving.

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