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Whether you’re following a low-carb, keto, Atkins, or another type of diet aimed at reducing carbohydrates, finding tasty recipes that fit your plan is essential. The good news is that low-carb cooking has come a long way from the early days of sad salad and plain grilled chicken breast. There are endless delicious options to suit any palate and mealtime.

One of the keys to low-carb success is having go-to recipes that are easy to prepare on busy weeknights. This cheesy cauliflower casserole is comfort food at its finest:

Ingredients:

– 1 large head cauliflower, chopped

– 1⁄4 cup cream cheese

– 1 cup shredded cheddar cheese

– 2 eggs

– 2 tbsp butter, melted

– 1 tsp garlic powder

– Salt and pepper

Instructions:

1. Preheat oven to 375°F. Grease a casserole dish with nonstick cooking spray.

2. Place the chopped cauliflower in a food processor and pulse until small, rice-sized pieces form. You can also grate it by hand or chop finely.

3. Transfer riced cauliflower to a bowl. Stir in cream cheese, cheddar cheese, eggs, butter, and garlic powder until fully combined. Season with salt and pepper.

4. Pour mixture into prepared casserole dish. Bake for 30 minutes until hot and bubbly.

5. Let cool for 5 minutes before serving.

This easy, protein-packed meal will leave you feeling full and satisfied. Serve it alongside a fresh green salad for a nutritious dinner.

Just because you’re watching carbs and sugar doesn’t mean you can’t enjoy something sweet after dinner. Keto dessert recipes use low-carb ingredients like almond flour instead of white flour to keep carb counts low while still being decadent.

This keto chocolate mug cake is ready in under 5 minutes:

Ingredients:

– 2 tbsp almond flour

– 2 tbsp unsweetened cocoa powder

– 1 tbsp erythritol or stevia

– 1⁄4 tsp baking powder

– Pinch of salt

– 1 egg

– 1 tbsp olive oil

– 2 tbsp water

Instructions:

1. Add dry ingredients to a microwave-safe mug and mix well with a fork.

2. Add egg, olive oil, and water and mix vigorously until fully combined and smooth.

3. Microwave for 90 seconds, watching closely near the end as all microwaves differ.

4. Let cool for 2 minutes before eating.

The almond flour keeps carbs low while the cocoa powder provides an intense chocolate hit. Customize it by adding a spoonful of peanut butter or sugar-free chocolate chips.

The Atkins diet emphasizes high protein, low carb meals to switch your body into fat-burning mode. Atkins recipes center around meat, eggs, non-starchy veggies, dairy products, nuts and healthy fats. Things like sugar, grains, pasta and starchy vegetables are avoided.

Here’s a satisfying Atkins breakfast to start your day off right:

Ingredients:

– 2 cups baby spinach

– 1 pint cherry tomatoes, halved

– 1 small red onion, diced

– 8 eggs, beaten

– 1⁄4 cup crumbled feta cheese

– 2 tbsp olive oil

– Salt and pepper

Instructions:

1. Preheat broiler on high heat.

2. In an oven-safe nonstick skillet, heat oil over medium heat. Add onions and cook for 2-3 minutes until translucent.

3. Add spinach and tomatoes and continue cooking for 2-3 minutes until spinach wilts.

4. Pour in beaten eggs and sprinkle feta cheese on top.

5. Cook for 3-5 minutes until eggs start to set on the bottom.

6. Place skillet under broiler for 2-3 minutes until frittata puffs up and top browns slightly.

7. Remove from oven and let cool for 5 minutes before slicing and serving.

This veggie-packed frittata only takes about 15 minutes to prepare and is packed with protein, fiber and flavor.

The key to success when following a low-carb diet is having a roster of tasty recipes to choose from. Whether you love casual family meals, fancy dinner party fare or sweet treats, there are low-carb recipe options out there for you. Get creative with wholesome ingredients while keeping carb counts low. Your taste buds and waistline will thank you!

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