Here is a 750-word article on “Recipes” using the keywords you provided:

When you’re following a low carb or keto diet, figuring out what to cook can seem challenging. However, there are many delicious low carb recipes to choose from. Finding options that fit your nutritional needs while still tasting great is completely possible.

One easy way to discover new low carb recipes is to search for keto or Atkins diet recipes. These diets are naturally low in carbs, so the recipes designed for them will exclude or limit high carb ingredients like sugar, grains, legumes, and starchy vegetables. There are keto recipes for everything from appetizers and side dishes to desserts and breads.

You don’t necessarily have to rely solely on specialized low carb recipes either. Many traditional recipes can be adapted to be low carb by swapping out the high carb components. For example, cauliflower can be used in place of rice or mashed potatoes. Almond flour or coconut flour can often be substituted for regular wheat flour in recipes for baked goods.

When adapting recipes, pay attention to the function of each ingredient. If you remove something starchy, replace it with something equally hearty or dense to maintain the texture. Get creative with vegetable noodles, spaghetti squash, meat subs for pasta, and zucchini or carrot slices used like bread. There are so many clever ways to reimagine classic comfort foods as lower carb versions.

If you have other dietary restrictions in addition to limiting carbs, don’t worry, there are still plenty of great options out there. When searching for recipes, you can filter by multiple diet types to find ones that match your needs.

For dairy free keto recipes, look for ones the use ghee or coconut based products instead of butter and milk. There are lots of vegan keto recipes consisting of ingredients like tofu, tempeh, avocados, nuts, seeds, coconut, olive oil, and non-starchy vegetables.

Vegetarian keto recipes rely on eggs, dairy, and protein-rich plant foods. Try cauliflower fried rice with tofu or a hearty eggplant lasagna made with zucchini or eggplant slices instead of pasta. Even if you avoid meat, you can still find truly crave-worthy vegetarian keto meals.

The keto diet does have a bit of a learning curve. If you’re new to ultra low-carb eating, have no fear. There are many easy keto recipes that are simple to prepare even for complete cooking novices.

For breakfast, make a crustless quiche or frittata loaded with your favorite veggies, cheese, and meat. Bake it in advance and eat slices throughout the week. Whip up fluffy protein pancakes or waffles using almond flour and eggs instead of regular batter. Top them with your favorite low carb syrup or just butter.

Bunless burgers can be jazzed up so many ways by playing with different patty blend, cheese types, lettuce wraps, sauces, and mix-ins. Grill up some chicken or steak fajitas inside low carb tortillas, bell peppers, onion, and lettuce cups. Make some chicken wings or meatballs to have ready snacks on hand.

Don’t skip dessert either. There are indulgent yet low carb sweet treats like chocolate mug cakes, chia pudding, cheesecake cups, and even homemade keto ice cream with just a few basic ingredients.

Looking for even more low carb, keto, Atkins, or sugar-free recipes? Here are some great resources:

– Diet Doctor – Hundreds of creative keto recipes with photos

– All Day I Dream About Food – Gluten free, low carb recipes

– I Breathe I’m Hungry – Low carb and ketogenic recipes

– ruled.me – Ketogenic guides and recipes for beginners

– carbmanager.com – Keto recipe finder with macros calculated

With a bit of flexibility and some simple ingredient swaps, you’ll discover there are endless possibilities for amazing high fat, low carb meals. Get out there and start cooking up some tasty new keto recipes!

The biggest diet secret in the world is LOVE…. https://www.cookingwithjeannie.com