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With so many diets out there focused on reducing carbs and kickstarting ketosis, it can be tricky figuring out what to cook. The key is finding recipes that are easy to make, full of nutrition, and most importantly – make you excited to eat them! Whether your goal is to lose weight on Atkins or keto, or simply reduce your carb intake, these low carb, Atkins and keto-friendly recipes will help you meet your health goals without sacrificing taste.

Starting your day with a nutritious low carb breakfast is one of the best ways to stay on track the rest of the day. Try making a crustless quiche filled with sautéed spinach, mushrooms, ham and cheese. Simply beat some eggs and milk or cream together, add in the filling ingredients, and bake until set. Serve with some fresh fruit on the side.

Another tasty breakfast is loaded veggie omelets. Fill your omelet with crispy greens like kale or spinach plus sautéed bell peppers, onions and mushrooms. Sprinkle in some cheese and hot sauce for even more flavor. This fiber-rich omelet will keep you full and satisfied for hours.

One of the joys of following a low carb or keto diet is getting to still enjoy delicious burgers and sandwiches. Simply swap out the traditional bun for large leaves of romaine lettuce for an ultra low carb base. Layer on patties made from beef, turkey, chicken or a veggie like mushrooms. Add slices of cheese, tomato, onion and pickles with some mayo and mustard. So tasty!

For dinner, try making meatballs with almond flour instead of breadcrumbs, baked in a flavorful tomato sauce ladled over spiralized zucchini noodles. The “zoodles” are a perfect gluten free, carb free substitute for pasta. Another easy low carb dinner is sheet pan fajitas. Simply arrange thinly sliced chicken or flank steak on a baking sheet along with bell peppers, onions and seasoning. Roast until the veggies get crispy and serve in lettuce cups with all your favorite fajita toppings.

Just because you are watching your carb intake doesn’t mean you can’t enjoy something sweet after dinner! Low carb cheesecake is an indulgent treat, with just a graham cracker-style crust made from almond or coconut flour. Mix cream cheese with an artificial sweetener, vanilla, lemon juice and sour cream. After baking, top it off with fresh berries for a delicious dessert.

Chocolate pudding made with avocado is another popular ketogenic dessert recipe. Simply blend together ripe avocado, unsweetened cocoa powder and an artificial sweetener like stevia until smooth and creamy. Chill the dairy free “pudding” for at least an hour before enjoying. Top with whipped cream for extra decadence.

With a little creativity, it’s easy to adapt many classic comfort foods to be low in carbs and perfectly in line with Atkins, keto and other low carb diets. Find more recipe inspiration online and experiment until you have foolproof go-to meals perfect for your dietary needs and preferences. Most importantly, focus on cooking nutritious foods that make you feel healthy and happy.

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