Here’s another recommended recipe we found from Food52.
Reference Link:
Mini Southwestern Frittatas:

• Serves
  12 Mini Frittatas

Author Notes

My husband and I LOVE breakfast and brunch food. We’re both pretty carb intolerant, so protein, whole grains, complex carbs and lots of fruits and vegetables are what you will find the most of in the kitchen and on our table. So this is the perfect morning meal. This can easily be made into a low calorie meal, too – one that you will make over and over again! Just use eggs substitute, fat-free half and half and low-fat cheese. —vivisue

Ingredients

• 
  8
  
  eggs
  
  
• 
  ¹/₄ cup
  
  milk
  
  
• 
  1 ¹/₂ teaspoons
  
  salt
  
  
• 
  1t teaspoons
  
  fresh cracked pepper
  
  
• 
  ¹/₈ teaspoon
  
  hot sauce
  
  
• 
  ¹/₂ cup
  
  roasted chopped green chiles
  
  
• 
  2 tablespoons
  
  sauteed chopped onion
  
  
• 
  ¹/₂ cup
  
  chopped tomato, seeded and drained
  
  
• 
  1 cup
  
  grated cheddar cheese
  
  
• 
  ¹/₂ cup
  
  chopped fresh spinach
  
  

Directions

1. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin cups. Top each cup with a little of the remaining cheese. Bake for 16-18 minutes at 375F. Serve with some good crusty whole-grain bread or fresh cantaloupe slices.

Jeannie notes.. Above is curated for evaluation and recommendation from Food52

Read full article here:
Mini Southwestern Frittatas

reco low-cal