Found this great looking recipe from EatingWell.Reference Link:
Peanut-Chicken Cabbage Wraps:
Ingredients
8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise
1 tablespoon canola oil
1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces
¼ teaspoon salt
5 tablespoons prepared peanut sauce
1 tablespoon rice vinegar
1 ½ teaspoons lime zest
1 cup julienned Asian pear
1 cup julienned English cucumber
¼ cup finely chopped fresh cilantro
Directions
Wash and dry cabbage leaves well and cut out any tough ribs or stems.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.
Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.
Nutrition Facts (per serving)
225 Calories 10g Fat 5g Carbs 28g Protein
Nutrition Facts Servings Per Recipe
4Serving Size
2 wrapsCalories
225% Daily Value * Total Carbohydrate
5g2% Dietary Fiber
2g6% Total Sugars
2gProtein
28g56% Total Fat
10g13% Saturated Fat
2g8% Cholesterol
83mg28% Vitamin A
414IU8% Vitamin C
7mg8% Folate
29mcg7% Sodium
618mg27% Calcium
25mg2% Iron
1mg4% Magnesium
51mg12% Potassium
562mg12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
Read full article here:
Peanut-Chicken Cabbage Wraps
reco low-cal
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