Here’s another recommended recipe we found from BBC Good Food.
Reference Link:
Sweet & sour bean curry:

Ingredients

• 1 small onion, roughly chopped
• 30g ginger, peeled and roughly chopped
• 1 tbsp vegetable oil
• 2 tbsp medium curry powder (check it’s gluten-free if necessary)
• 1 tsp ground turmeric
• 400g can black-eyed beans, drained and rinsed
• 400g can butter beans (not drained)
• 1 lime, juiced
• 1 tsp light brown soft sugar
• handful of coriander, roughly chopped
• 80g natural yogurt
• cooked rice or naan, to serve

Method

• STEP 1

  Put the onion and ginger in a mini food processor or blender with 30ml water and blitz to a smooth paste.

• STEP 2

  Heat the oil in a large saucepan over a medium-high heat. Add the onion mixture and cook for 5 mins until golden. Stir in the spices and cook for a further minute.

• STEP 3

  Add the black-eyed beans and the butter beans along with the liquid from the can, plus another 50ml water, stirring to combine. Lower the heat, partially cover and cook for 15-20 mins, stirring occasionally until the beans are tender.

• STEP 4

  Stir in the lime juice and sugar, then season to taste. Stir in most of the coriander, then serve in bowls, topped with the remaining coriander, a spoonful of yogurt and with rice or naan on the side.

Jeannie notes.. Above is curated for evaluation and recommendation from BBC Good Food

Read full article here:
Sweet & sour bean curry

reco low-cal