Quinoa Raisin Breakfast Bites

Quinoa Raisin Breakfast Bites

Here’s another recommended recipe we found from Food52.
Reference Link:
Quinoa Raisin Breakfast Bites:

Photo by Megan Olson
  • Makes
    12
Author Notes

These protein packed, dairy-free Quinoa Raisin Muffin Bites have no refined sugar and are just 100 calories. A perfect low calorie anytime snack. —Megan Olson

Ingredients

  • 1 cup

    cooked quinoa


  • 1 cup

    Gluten Free rolled oats ground into flour


  • 1/4 cup

    maple syrup


  • 1/2 cup

    unsweetened vanilla almond milk


  • 1

    egg white


  • 1 teaspoon

    vanilla extract


  • 1 dash

    sea salt


  • 1/4 teaspoon

    cinnamon


  • 1/4 cup

    raisins

Directions
  1. Preheat the oven to 350 and spray a standard muffin pan with the mist or olive oil spray.
  2. Mix all ingredients in a large bowl then scoop to mixture to fill muffin tins all the way to the top these will not rise.
  3. Bake 25 minutes, remove from oven and allow muffins to cool completely in muffin tins before removing & enjoying.
  4. Keep in the refrigerator in an airtight container up to a week.



Jeannie notes.. Above is curated for evaluation and recommendation from Food52

Read full article here:
Quinoa Raisin Breakfast Bites



reco low-cal








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