Here’s another recommended recipe we found from Delish.Reference Link:
Air Fryer Orange Chicken:
A take-out classic, orange chicken has been a staple weeknight dinner recreated by many ever since Chef Andy Kao—the executive chef of the Panda Express chain—invented the popular Chinese-American dish in 1987. Typically deep- or pan-fried, this air fryer version gives the same crispy result (with the signature sticky-sweet orange sauce!), but uses far less oil. If you’re looking for a quick and easy take on the classic, read on for everything you need to know to ace this recipe:
General Tso’s chicken vs orange chicken.
Though they both feature a crispy cornstarch coating and a savory-sweet sauce, General Tso’s chicken and orange chicken are not the same. General Tso’s features a chili-based sauce, while Orange Chicken is—you guessed it—orange-based.How to cook orange chicken in the air fryer:
Similar to our baked recipe and classic pan-fried orange chicken, we coat our chicken in an egg and flour mixture first before adding to our air fryer. Orange chicken takes just 10 minutes in the air fryer, which allows the meat to cook through and the cornstarch coating to crisp up. While it’s cooking is the perfect opportunity to make the signature sticky-sweet orange sauce.The sauce.
Orange chicken is packed with flavor, thanks to a sauce made from orange juice, brown sugar, soy sauce (or tamari, if you’re gluten-free), rice vinegar, garlic, ginger, and red pepper flakes. You’re going to cook it over medium heat for around 10 minutes, or until the sauce is slightly reduced.Serving ideas.
Of course this dish is perfect over rice or whole grains, but if you are looking for a low-carb side besides our cauliflower rice, serve this over simple air fried vegetables, letting them soak up the extra sauce in place of grains.Made this recipe? Let us know how it went in the comments below!
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- 2 lb.
skinless, boneless chicken breasts, cut into 1″ pieces
- 1/2 tsp.
kosher salt
- 1/4 tsp.
freshly ground black pepper
- 2
large eggs
- 1/4 c.
all-purpose flour
- 1/2 c.
plus 1 tbsp. cornstarch
Olive oil cooking spray
- 1 1/2 c.
orange juice
- 1/4 c.
packed light brown sugar
- 2 tbsp.
low-sodium soy sauce or tamari
- 2 tbsp.
rice vinegar
- 2
cloves garlic, minced
- 1/2 tsp.
minced fresh ginger
- 1/4 tsp.
crushed red pepper flakes
- 2 tsp.
toasted sesame oil
Sliced scallions and toasted sesame seeds, for serving
Directions
- Step 1In a medium bowl, pat chicken dry with paper towels; season with salt and black pepper. In a shallow bowl, beat eggs to blend. In another shallow bowl, whisk flour and 1/2 cup cornstarch. Coat chicken in egg, then toss to coat in flour mixture, shaking off any excess.
- Step 2Coat an air-fryer basket with cooking spray. Working in batches, arrange chicken in a single layer in basket; spray chicken with cooking spray. Cook at 400°, tossing halfway through and spraying with cooking spray, until golden brown and cooked through, about 10 minutes. Transfer chicken to a clean large bowl.
- Step 3In a measuring cup, whisk orange juice, brown sugar, soy sauce, vinegar, and remaining 1 tbsp. cornstarch.
- Step 4Coat a small pot with cooking spray and heat over medium heat. Cook garlic, ginger, and red pepper flakes, stirring, until fragrant, about 2 minutes. Add orange juice mixture and bring to a boil. Cook, stirring occasionally, until thickened and slightly reduced, about 10 minutes (you should have about 1 1/4 cups sauce). Add oil and stir to combine.
- Step 5Pour orange sauce over chicken and toss to coat. Garnish with scallions and sesame seeds.
Jeannie notes.. Above is curated for evaluation and recommendation from Delish
Read full article here:
Air Fryer Orange Chicken
reco low-cal
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