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Nutrition Notes

Is Eggplant Good for You?

Eggplant is part of the nightshade family of plants, which also includes tomatoes, white potatoes, bell peppers, chile peppers and tomatillos. Nightshades have become controversial due to some of the compounds found in them and the rumors that they are inflammatory. But research does not seem to back this up and even suggests the opposite for most people. Eggplant skin is high in antioxidants, so be sure to leave it on.

Are Tomatoes Healthy?

Like eggplant, tomatoes are also a member of the nightshade family. Tomatoes are rich in lycopene, beta-carotene, lutein and zeaxanthin—antioxidants that help protect our eyes, skin and heart. Tomatoes can also provide a nice boost of fiber, as well as vitamins C and K and potassium.

Tips from the Test Kitchen

What Type of Eggplant Is Best for Stuffed Eggplant?

Globe eggplants are best for stuffing and are the most common variety of eggplant. When shopping for eggplants, look for ones without soft spots or cuts in the skin. They should feel firm and a little heavy for their size, with shiny dark purple skin. If you cut into an eggplant and there are a lot of seeds you can trim away some of the seeds.

Is There a Substitute for Tomato Paste?

Tomato paste is a concentrated form of cooked tomatoes, where tomatoes are cooked, strained and cooked down until most of the liquid has evaporated. If you don’t have tomato paste on hand, you can cook tomato puree in a saucepan over medium heat until it reaches a thick paste consistency, stirring often.

Frequently Asked Questions

What Can I Serve with Feta & Olive Stuffed Eggplant?

Serve this flavorful main dish with brown rice, couscous, quinoa, cauliflower rice or orzo and a side salad for a weeknight dinner. If you have leftover stuffed eggplant, chop it and add it to cooked whole-wheat pasta for an easy meal the following day.

Additional reporting by Carrie Myers and Jan Valdez

Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Gold Medal Moussaka

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