Found this great looking recipe from recipes.sparkpeople.com.
Reference Link:
Buffalo Chicken Pasta Bake:

The calories are WAY OVER with what I had to work with on the Spark People ingredients. The ingredients are not what I use, I use whole wheat pasta, low fat creame cheese, I make my own ranch dressing, low fat mozzarella but I could not find the measurements I needed.

Ingredients:

• 8 oz Penne pasta
• 8 oz low fat Cream Cheese
• 3/4 cup Lite Ranch Salad Dressing,
• 1/3 cup hot sauce (or desired amount)
• 2 cups shredded, cooked Chicken Breast
• 1 1/2 cups shredded Mozzarella Cheese
• 1/2 cup, shredded Cheddar Cheese
• Green onions for garnish

Instructions:

1. 1- Preheat the oven to 375 degrees. Spray a 8-inch casserole dish with nonstick spray.
2. 2- Cook the pasta noodles, according to the package directions.
3. 3- Stir together the cream cheese, ranch, and hot sauce until creamy.
4. 4- Add the chicken, 1/2 cup mozzarella cheese, and cooked pasta noodles to the cream cheese mixture and stir to combine. Spoon into the prepared dish.
5. 5- Combine the remaining two cheeses and sprinkle over the top. Bake for 20 minutes, or until cheese on top is melted.
6. Remove and serve immediately with green onions, hot sauce, and ranch drizzles. Serves 6.
7. Serving Size:6 servings 1 1/2 cups each

Jeannie notes.. Above is curated for evaluation and recommendation from recipes.sparkpeople.com

Read full article here:
Buffalo Chicken Pasta Bake

reco low-cal