Here is one we want to give a try soon from Allrecipes.Reference Link:
Zucchini Cocoa Pancakes:
Ingredients
2 tablespoons water
1 tablespoon flax seeds
½ cup unsweetened almond milk
1 very ripe banana, mashed
¼ cup shredded zucchini
¼ teaspoon vanilla extract
½ cup gluten-free all-purpose flour
1 tablespoon unsweetened cocoa powder
1 ½ teaspoons brown sugar baking blend (such as Truvia®)
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
1 pinch sea salt
cooking spray
Directions
Combine water and flax seeds in a small bowl. Refrigerate until mixture thickens and has an egg-like consistency, 15 to 30 minutes. Stir in almond milk, banana, zucchini, and vanilla extract.
Mix flour, cocoa powder, brown sugar baking blend, baking powder, baking soda, cinnamon, and sea salt together in a bowl. Pour in flax mixture; stir until batter is just combined.
Heat a large griddle over medium heat and spray with cooking spray. Drop 1/3 cup batter onto the griddle and cook until bubbles form and bottoms are golden brown, about 5 minutes. Flip and cook until browned on the other side, 4 to 6 minutes. Transfer to a baking rack to cool. Repeat with remaining batter.
Nutrition Facts (per serving)
226 Calories 5g Fat 47g Carbs 6g Protein
Nutrition Facts Servings Per Recipe
2Calories
226% Daily Value * Total Fat
5g6% Saturated Fat
1g3% Sodium
483mg21% Total Carbohydrate
47g17% Dietary Fiber
8g28% Total Sugars
10gProtein
6gVitamin C
5mg26% Calcium
146mg11% Iron
3mg17% Potassium
353mg8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes
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Zucchini Cocoa Pancakes
reco low-cal
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