Here is one we want to give a try soon from recipezaar.com.
Reference Link:
Broccoli Low-Calorie Casserole:

Ingredients:

• 4 teaspoons reduced-calorie margarine
• 1/2 cup canned mushroom (sliced and drained)
• 1 cup cooked long-grain rice (your favorite)
• 1/2 cup diced onion
• 1/4 teaspoon salt
• 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
• 1/4 cup skim milk
• 2 (10 ounce) packages frozen chopped broccoli, thawed
• vegetable oil cooking spray

Jeannie notes.. Above is curated for evaluation and recommendation from recipezaar.com

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Broccoli Low-Calorie Casserole

reco low-cal