Peanut-Tofu Cabbage Wraps

Peanut-Tofu Cabbage Wraps

Here is one we want to give a try soon from EatingWell.
Reference Link:
Peanut-Tofu Cabbage Wraps:

Ingredients

  • 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise

  • 1 tablespoon canola oil

  • 1 14- to 16-ounce package extra-firm tofu, patted dry and crumbled

  • ¼ teaspoon salt

  • 5 tablespoons prepared peanut sauce

  • 1 tablespoon rice vinegar

  • 1 ½ teaspoons lime zest

  • 1 cup julienned Asian pear

  • 1 cup julienned English cucumber

  • ¼ cup finely chopped cilantro

Directions

  1. Wash and dry cabbage leaves well and cut out any tough ribs or stems.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu, season with salt and cook, stirring often, until just golden brown, 4 to 6 minutes.

  3. Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  4. Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the tofu in the cabbage leaves, topped with pear, cucumber and cilantro.

Originally appeared: EatingWell Magazine, March/April 2016

Nutrition Facts (per serving)

186 Calories
12g Fat
8g Carbs
13g Protein

Nutrition Facts
Servings Per Recipe
4
Serving Size
2 wraps
Calories
186
% Daily Value *
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Total Sugars
3g
Protein
13g
25%
Total Fat
12g
16%
Saturated Fat
2g
9%
Vitamin A
422IU
8%
Vitamin C
7mg
8%
Folate
19mcg
5%
Sodium
571mg
25%
Calcium
96mg
7%
Iron
2mg
11%
Magnesium
19mg
5%
Potassium
183mg
4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.



Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

Read full article here:
Peanut-Tofu Cabbage Wraps



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