Here’s another recommended recipe we found from EatingWell.
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Slow-Cooked Beef with Carrots & Cabbage:

Total Time:

4 hrs 20 mins

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Ingredients

• 8 ounces boneless beef chuck pot roast

• ¼ teaspoon dried oregano, crushed

• ¼ teaspoon ground cumin

• ¼ teaspoon paprika

• ¼ teaspoon ground black pepper

• ⅛ teaspoon salt

• Nonstick cooking spray

• 3 medium carrots, cut into 2-inch pieces

• 2 small garlic cloves, minced

• ⅓ cup lower-sodium beef broth

• 2 cups coarsely shredded green cabbage

Directions

1. Trim fat from meat. In a small bowl, combine oregano, cumin, paprika, pepper and salt. Sprinkle mixture evenly over meat; rub in with your fingers. Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cook on all sides until browned.

2. Meanwhile, in a 1 1/2- or 2-quart slow cooker, combine carrots and garlic. Pour broth over carrots. Top with meat.

3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. If no heat setting is available, cook for 5 to 5 1/2 hours.

4. If using low-heat setting, turn to high-heat setting (or if no heat setting is available, continue cooking). Add cabbage. Cover and cook for 30 minutes more. Using a slotted spoon, transfer cabbage, meat and carrots to a serving platter.

Originally appeared: Diabetic Living Magazine

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Nutrition Facts (per serving)

214	Calories
5g	Fat
14g	Carbs
28g	Protein

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Nutrition Facts
Servings Per Recipe 2
Serving Size 3 ounces cooked meat with 3/4 cup vegetable
Calories 214
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 5g	16%
Total Sugars 7g
Protein 28g	55%
Total Fat 5g	7%
Saturated Fat 2g	9%
Cholesterol 50mg	17%
Vitamin A 15497IU	310%
Vitamin C 32mg	36%
Folate 63mcg	16%
Sodium 379mg	16%
Calcium 86mg	7%
Iron 3mg	17%
Magnesium 47mg	11%
Potassium 821mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Slow-Cooked Beef with Carrots & Cabbage

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