Found this great looking recipe from EatingWell.Reference Link:
Citrus Shrimp with Black Rice:
Ingredients
2 oranges
1 ⅓ cups water
¾ cup uncooked black rice
¾ teaspoon salt
1 pound fresh or frozen peeled and deveined medium shrimp, thawed
2 tablespoons olive oil
2 cloves garlic, minced
¼ teaspoon black pepper
4 cups baby arugula
1 large Orange wedges
Directions
Remove 1 teaspoon zest and squeeze 1/2 cup juice from the 2 oranges; set aside. In a medium saucepan, bring the water, rice and 1/2 teaspoon of the salt to boiling; reduce heat. Simmer, covered, about 30 minutes or until water is absorbed. Remove from heat and let stand 5 minutes. Stir in 1/2 teaspoon of the orange zest and 1/4 cup of the orange juice.
Meanwhile, rinse shrimp; pat dry. For marinade, in a medium bowl, combine oil, garlic, pepper, 1/2 teaspoon orange zest, 1/4 cup orange juice and the remaining 1/4 teaspoon salt. Add shrimp; toss to coat. Cover with foil or plastic wrap and marinate in the refrigerator 10 minutes.
Heat a large skillet over medium heat. Add shrimp mixture; cook and stir 5 minutes or until shrimp are opaque. Using a slotted spoon, remove shrimp from skillet. For sauce, bring marinade to simmering. Cook 1 to 2 minutes or until marinade is slightly thickened.
To serve, spoon warm rice and shrimp over arugula and drizzle with sauce. If desired, serve with orange wedges.
Originally appeared: Diabetic Living Magazine
Nutrition Facts (per serving)
290 Calories 9g Fat 29g Carbs 27g Protein
Nutrition Facts Servings Per Recipe
4Serving Size
3 ounces cooked shrimp, 1/2 cup rice and 1 cup arugulaCalories
290% Daily Value * Total Carbohydrate
29g10% Dietary Fiber
2g8% Total Sugars
4gProtein
27g54% Total Fat
9g11% Saturated Fat
1g6% Cholesterol
183mg61% Vitamin A
540IU11% Vitamin C
20mg22% Folate
29mcg7% Sodium
580mg25% Calcium
115mg9% Iron
1mg8% Magnesium
99mg24% Potassium
543mg12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
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Citrus Shrimp with Black Rice
reco low-cal
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