Asian-Inspired Halibut

Asian-Inspired Halibut

Found this great looking recipe from Allrecipes.
Reference Link:
Asian-Inspired Halibut:

Ingredients

  • ¾ pound halibut

  • 2 strips celery, thinly sliced

  • 1 carrot, thinly sliced

  • cup fresh orange juice

  • ¼ teaspoon ground ginger

  • 1 (15 ounce) can pineapple tidbits, drained

  • 1 tablespoon cornstarch

  • 2 tablespoons reduced-sodium soy sauce

  • 1 tablespoon vinegar

  • 1 tablespoon honey

Directions

  1. Using a very sharp knife, cut the halibut into 1-inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.

  2. Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate, and set aside.

  3. Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.

  4. Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.

  5. Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.

Nutrition Facts (per serving)

211 Calories
2g Fat
29g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
211
% Daily Value *
Total Fat
2g
3%
Saturated Fat
0g
2%
Cholesterol
27mg
9%
Sodium
326mg
14%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
5%
Total Sugars
24g
Protein
19g
Vitamin C
32mg
159%
Calcium
67mg
5%
Iron
1mg
7%
Potassium
668mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Asian-Inspired Halibut



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