Grilled Cod Fillets

Grilled Cod Fillets

Here’s another recommended recipe we found from Food52.
Reference Link:
Grilled Cod Fillets:

  • Prep time
    15 minutes
  • Cook time
    10 minutes
  • Serves
    4
Author Notes

Extra flavorful and extremely low in fat and calories —jenniferw

Ingredients

  • 2 sprigs

    rosemary


  • 1

    organic orange


  • 4

    cod fillet (each about 200 grams)


  • 1 pinch

    salt


  • 1 pinch

    pepper


  • 1 tablespoon

    canola oil

Directions
  1. Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.
  2. Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).
  3. Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.
  4. Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.
  5. Coat an aluminum tray with the oil. Put fish bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.



Jeannie notes.. Above is curated for evaluation and recommendation from Food52

Read full article here:
Grilled Cod Fillets



reco low-cal








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