Found this great looking recipe from tastykitchen.com.
Reference Link:
Chicken and Brown Rice Soup:

Ingredients:

• 2 quarts Reduced Sodium Chicken Broth
• 8 ounces, weight Fresh Mushrooms, Chopped
• 2 stalks Celery, Chopped
• 2 whole Carrots, Chopped
• 1 whole Onion, Diced
• 1 cube Chicken Bouillon
• 1 Tablespoon Fresh Parsley, Chopped
• 1 clove Garlic, Minced
• 1 teaspoon Fresh Thyme, Minced
• ¼ cups Light Butter
• ¼ cups All-purpose Flour
• 1-¼ cup Low-fat Buttermilk
• ½ cups White Wine
• 3 cups Cooked Brown Rice
• 2 cups Boneless, Skinless Chicken Breast, Cubed

Jeannie notes.. Above is curated for evaluation and recommendation from tastykitchen.com

Read full article here:
Chicken and Brown Rice Soup

reco low-cal