Found this great looking recipe from thetravelingtastebud.com.
Reference Link:
Guinness and mashed potato Irish Stew:

Ingredients:

• * 2 tbsp olive oil
• * 3 bay leaf
• * 2 lb beef stew meat (tender) in cube
• * 1 large yellow onion cut 1/4 inch round slice
• * 3 clove garlic chopped
• * 1.5 tsp dried thyme
• * 1.5 tsp dried rosemary
• * 3 tbsp flour (up thi if you add more guinness)
• * 1 cup low sodium beef stock
• * 1 cup guinness stout
• * 1.5 tbsp chopped parsley
• * 1 lb carrot sliced
• * 3/4 cup milk (skim to lower calory). may use more to taste
• * 3 lb potato

Jeannie notes.. Above is curated for evaluation and recommendation from thetravelingtastebud.com

Read full article here:
Guinness and mashed potato Irish Stew

reco low-cal