Found this great looking recipe from EatingWell.
Reference Link:
Instant Pot Vegetable Soup:

Ingredients

• 2 tablespoons extra-virgin olive oil, plus more for garnish

• ½ cup chopped onion

• ½ cup chopped green bell pepper

• 2 cloves garlic, minced

• 1 ½ cups chopped green cabbage

• 1 ½ cups small cauliflower florets

• 1 cup chopped carrots

• ½ cup green beans, cut into 1-inch pieces

• 4 cups low-sodium vegetable broth

• 1 (14 ounce) can no-salt-added diced tomatoes

• 1 bay leaf

• ½ teaspoon salt

• 4 cups chopped fresh spinach

• 1 (15 ounce) can cannellini beans, rinsed

• ¼ cup chopped fresh basil

Directions

1. Place 2 tablespoons oil in a multicooker. Heat on sauté mode until hot. Add onion, bell pepper and garlic; cook, stirring often, until starting to soften, 2 to 3 minutes. Add cabbage, cauliflower, carrots and green beans and continue cooking, stirring often, until starting to soften, 4 to 6 minutes more. Add broth, tomatoes, bay leaf and salt. Turn off heat. Close and lock the lid. Cook at high pressure for 5 minutes.

   
   

2. Release the pressure. Remove bay leaf, then stir in spinach, beans and basil. Serve with a drizzle of oil, if desired.

   
   

Originally appeared: EatingWell.com, October 2018

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Nutrition Facts (per serving)

193	Calories
7g	Fat
26g	Carbs
7g	Protein

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Nutrition Facts
Servings Per Recipe 5
Serving Size 2 cups
Calories 193
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 8g	30%
Total Sugars 9g
Protein 7g	15%
Total Fat 7g	8%
Saturated Fat 1g	5%
Vitamin A 7435IU	149%
Vitamin C 51mg	57%
Folate 103mcg	26%
Sodium 440mg	19%
Calcium 103mg	8%
Iron 4mg	22%
Magnesium 73mg	17%
Potassium 800mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Instant Pot Vegetable Soup

reco low-cal