Here is one we want to give a try soon from rockymountaindiabetes.com.
Reference Link:
Cilantro-Grilled Chicken Sandwiches:

Ingredients

• 2 tbsp fresh cilantro, chopped
• 2 tbsp onion, chopped
• 2 tbsp sweet red pepper, chopped
• 2 tbsp tomato, chopped
• Dash of ground red pepper
• 1 tbsp lime juice
• ½ tbsp olive oil
• ½ tbsp low-sodium soy sauce
• 1 clove garlic
• 2 (4 oz) boned chicken breast halves, skinned
• Vegetable cooking spray
• 2 green leaf lettuce leaves
• 4 (1/2 oz) slices reduced-calorie Italian bread, toasted

Instructions

Add first 9 ingredients and blend in a food processor for 1 minute or until blended. Place chicken in a shallow baking dish; spoon 3 T cilantro mixture over chicken, turning to coat all sides.  Reserve remaining cilantro mixture. Cover and marinate chicken for at least 4 hours, turning occasionally. Coat grill rack with cooking spray, place on grill over medium-hot coals (350°-400°.) Place chicken on rack and grill 4 minutes on each side or until done (juices from chicken should run clear.) Place a lettuce leaf on each of 2 bread slices. Place chicken breast halves on lettuce, spoon remaining cilantro mixture evenly over chicken, and top with remaining bread slices. Yield: 2 servings.

Nutrition

• Calories 270
• Calories from fat 24%
• Fat 7.2 g
• Saturated Fat 1.3 g
• Carbohydrates 20.5 g
• Protein 29.1 g
• Cholesterol 71 mg
• Sodium 331 mg

Exchanges

• 1 Starch
• 3 lean meat
• 1 vegetable

Jeannie notes.. Above is curated for evaluation and recommendation from rockymountaindiabetes.com

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Cilantro-Grilled Chicken Sandwiches

reco low-cal